Today, we’re presenting 7 bad habits that waste the most time in your day. Which ones should you avoid? We’ll detail each bad habit and explain how it wastes your…
Author: elvis terrero
How to break free from your smartphone
Smartphone addiction has negative impacts on health and “real” social life. How can you tell if you’re addicted? How can you overcome it? Here are some suggestions. If your smartphone…
5 foolproof techniques to scroll less
The mobile phone, this wonderful tool, which is also a real opium powerhouse (and our adult security blanket). Having been addicted for a long time, I’ve managed over the years to break free and…
How to Reduce Your Screen Time A Practical Guide
We’re not going to stop using digital technology, and we don’t want to. But we can decide how it fits into our days. A phone that no longer dictates the…